Some of my favorite tools for fibromyalgia self-treatment
This simple yet effective self-massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas. Find it here.
This wonderful little tool sticks to the wall, allowing you to lean into it with your body weight to release tense, knotty areas. This soft massage cone feels like a therapist's thumb! Available on amazon.com.