Some of my favorite tools for fibromyalgia self-treatment
Find all the supplements I most frequently recommend, with a 15% discount on Fullscript.com. This site offers multiple brands including Pure Encapsulations and Thorne Research.
This softer density foam roller is cut in half, allowing your body to let go of the need to balance on a round surface and ease into positions for self treatment available on amazon.com.
This simple yet effective self-massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas. Find it here.
This wonderful little tool sticks to the wall, allowing you to lean into it with your body weight to release tense, knotty areas. This soft massage cone feels like a therapist's thumb! Available on amazon.com.
4 " soft ball
This soft vinyl ball, used as part of a home self-myofascial release program, can really help ease tension and pain at their source. Available on amazon.com.